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A NEW APPROACH

I am dedicated to helping you achieve optimal health in the simplest and most effective way possible.  My holistic approach to healing includes everything - nutrition, lifestyle, supplementation, movement, mindset, support, and accountability. All my services aim to empower my clients through education so they can become their own health advocates.

 

My goal for you is to outgrow my services because that means I’ve done my job right.

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If any of the services below interest you, or if you have any questions, please book a complimentary discovery call. I’d love to explore how I can best support you on your health journey.

MY SERVICES

1

ONE-TIME SUPPORT
 

A 50-minute deep dive to get clarity on your health and next steps. Perfect if you’re not ready to commit to a full program, but want professional support to cut through the overwhelm.

What’s Included:

  • Comprehensive intake review - I’ll go through your health history, current symptoms, and lifestyle factors.

  • 50-minute consult (held via Google Meet) where we unpack your concerns and connect the dots.

  • Personalised recommendations - diet, lifestyle, and supplement guidance tailored to you.

  • Optional test review - if you already have lab results, I’ll help you interpret them.

  • Follow-up summary - a written plan with your key action steps so you leave with clarity and direction.​

  • A complimentary 15-minute call after 4 weeks.

2

1:1 COACHING
 

This is for you if you’re ready to go all in on your health and finally get real, lasting results. Over 16+ weeks, we’ll work together to uncover the root causes of your symptoms and create a plan that’s tailored entirely to your body, your lifestyle, and your goals.

  • Comprehensive intake review - I’ll go through your health history, current symptoms, and lifestyle factors.

  • Fortnightly 1:1 coaching calls - (held via Google Meet) to track progress, troubleshoot, and keep you accountable.

  • Custom diet, lifestyle + supplement recommendations – tailored to your body and stage of healing.

  • Functional testing guidance + interpretation - I’ll recommend the right tests (when needed) and help you understand the results.

  • Ongoing email and message support between sessions - because questions always pop up outside of calls.

  • Adjustments as you go - protocols evolve as your body shifts, so you’re never stuck with a cookie-cutter plan.

  • Exclusive Access to the Bec Said Health Skool Community, an education portal with videos, mini health protocols, meal plans, recipes, and more.

  • Long-Term Health Maintenance Plan to help you sustain your results and feel your best well beyond our time together.

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