You don’t always have to count calories or “diet” to lose fat.  70% of the clients I work with to address the gut health end up losing...

Did you know that acid reflux, GERD or heart burn, are caused by LOW stomach acid? There is a valve that separates the stomach from the...

Your probably thinking that this can’t be true given your hormones and gut health are two seperate issues, but I am here to tell you that...

Have you ever heard of your Migrating Motor Complex (MMC)?  I am assuming no. So let me explain, your MMC is like a cleaning crew for...

If you have low iron even though you are eating lots of red meat, than its likely that your gut health is the driver of your low iron. ...

I am sure if you go through your medicine or supplement cupboard right now you probably have a bottle of probiotics sitting there that...