Did you know that acid reflux, GERD or heart burn, are caused by LOW stomach acid?
There is a valve that separates the stomach from the esophagus, called the lower esophageal sphincter, its role is to prevent stomach acid from coming up into the esophegus from the stomach. Adequate stomach acidity is essential for the lower esophageal sphincter to function properly.
So, if you want to fix your reflux, then my number one tip to kick start your healing is to start taking apple cider vinegar.
Having 1 tbsp of apple cider vinegar in a tiny bit of water and shotting this before your meals should help your stomach to produce stomach acid.
However, if this doesn’t help you will need to address the root cause which could be something more serious like SIBO or H-Pylori.
Now, if you want some help with this, click the link below…
Bec xx
